This article is going to be a short one. I just wanted you to know that there is a powerful and fastest way to fight your depression or any negative emotions like sadness, hopelessness or the effect of disappointment, or failure, grief. Whether you are depressed or just bummed out, this powerful technique worked best for me and will surely work for you.
Sometimes I have to go through all the emotional pain and suffering in order for me to discover the best possible solution to help myself out and improve my well being. What I am going to share with you is unique and based on my original concept.
But before that, let me tell you first that I developed and used this this concept a year ago and because I continue to experiment and create new concept now and then on how to improve people’s well being, I have forgotten about it. I have a terrible filing system even in my laptop so it is unlikely that I will easily notice that I buried something very important somewhere. In short, it just showed up again because the Universe knew I would need it again. I was suffering from emotional pain because of the many unwanted events that happened to me and my family in the past weeks. It wasn’t that easy. In fact, I realized that there really is no “superman” in this world. And if ever there is, that guy has its own kryptonite that can shoot him down. It only goes to show we are all human. However, for as long as you find a way to keep away from your own kryptonite, it cannot bother you all the time.
When I reunited with my buried written instructions again, my negative feeling began to shift so fast as I could still sense its powerful energy that helped me before. I immediately experienced great relief. I read it and followed the instructions and in just a few minutes, my emotional pain and suffering is gone. I felt I was born again, as if nothing happened even if I knew there is still a lot of mess to clean up along the way. But thank holiness, I can face all this now with courage and my high self-esteem.
If you need a lift right now, you can immediately use this to feel better. If not, you can try and practice it to familiarize yourself with it. Otherwise, just bookmark this post and go back to it when the time that you need this comes. So, without further ado, here is the simplified version of my NLP technique on how to eradicate depression or negative emotion, for you…
- Sit in a comfortable chair. A nice meditation music can help but is not necessary.
- Just be comfortable. Then close your eyes and take a deep breath…
- Whatever negative emotion you are feeling now, just accept it and feel it more. Never resist that feeling. Let it flow…
- Check your body. Where do you feel that emotion? Do you feel a heaviness in your chest area? Head area? Is it in your stomach or in the back? Is it in the shoulder area? Identify the location and focus your attention there for a while…
- Now, try to imagine what the heaviness or pain looks like. (In my case, when I feel the heaviness or pain in my chest when I feel lonely or frustrated, I see it like a dark lump or sometimes it looks like a dark smoke with irregular shape slowly spinning in one direction. You may see it in a different image.) It doesn’t really matter how you see it. That is how you create your own representation of how you feel.
- In your mind, Take the image with your hand and place it in front of you, about 2 feet away.
- Focus on that image of your negative feeling. Then, think about love. Ask yourself how you want to represent love as you concentrate on that image of negative feeling. Your mind will surely and immediately give you a suggestion of how you want to represent it. (In my case, when I think of love, I see a picture of the heart in my mind. A red heart.)
- When you see that image already (a few inches away from your negative image (right or left or above it), notice how you feel. You will feel the energy of love within your body. You will feel it stronger in your chest area. Spend a few more seconds to enjoy that feeling. You will feel that sense of relief immediately because you were having a bad feeling earlier.
- Now, look at the two images in front of you- the “love” and the “negative emotion”. Upon seeing both of them, quickly bring the “love” over the “negative emotion”. Upon seeing this happening you will notice that the “negative emotion” is fading out or banishing itself. See it happening in a few seconds only.
- When the “negative emotion” is gone you will feel that pure “love” right away.
- Because the image is two feet away in front of you right now, you can slowly bring it closer you. Slowly. And as you pull it closer to you, the image of love gets bigger and bigger. As it gets bigger, you will feel the love getting stronger and stronger. Enjoy that moment where love is so pure.
- Then, gently snap that “love” into your chest area. When you have done that, you will feel complete. Love will bring that magic in your life.
- And finally, say these magic words: I love you, please forgive me. I love myself, I forgive myself. I care for you. I care about myself. I understand you. I understand myself. Thank you. Thank you. Thank you.
- Open your eyes. The job is done. Face the world with unconditional love.
Can you do it again when you need it. Well, no one says you can’t. Soon as you are able to achieve this positive feeling and that sense of unconditional love, the positive flow of life that the law of attraction has set for you will be reactivated immediately. And you are once again, reunited.
Have a nice day!
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How do you handle it when you feel it? If you have been successful, well and good, but you may try this new technique in addition to your power tools. If not, then you should continue reading and help yourself with this tool. I will NOT play the role of a counselor here but as the man giving you the solution that will remove your negative feeling in minutes. Not hours, not days, not months, not after many sessions. In just a few minutes, you will stand up and face your new challenges with a smile and positive attitude. Too good to be true? Well, why don’t you try prove it yourself.
I don’t care about what’s causing your loneliness or depression or any negative feelings. What I care about is how you can eradicate that feelings right away so that you can move on. I’m not saying that I am solving your problem. What I can promise is this steps will guide you to melt that feeling(s) so you can move on with the new strength as a new human being ready to find solutions with courage.
Here are simple steps. Just follow them carefully…
Try to find out where specifically in your body you do feel that loneliness or depression. Most of the time when we feel sad or lonely we feel that in our chest area. When we are anxious we feel it in our stomach. Wherever it is, just locate that feeling. If you have done that, move to the next step.
How do you picture that feeling? Is it like a dark mass or black sphere or something like that. However you picture that feeling I want you now to take a snap shot of that feeling. Done that? Then move on to the next step.
Move that picture or image to the left corner of your eyes (sideward). Remember that that image is your feeling now. You just pushed it over there to that corner. Keep your focus there for a while and really feel it from there.
Now, I want you to expand that image a little bit and feel the intensity of that negative feeling. Feeling it? Then expand it more, then more, then more. Then stop right there and SHRINK the image quickly in just a second. Notice your feeling now. It must have subsided this time. Don’t go to step#5 unless you have successfully done this step.
Then, immediately shift your focus by looking at your right shoulder.
Go back to your body where the feeling is originally located and take another snap shot of that image and bring it again to the left corner of your eyes (side ward). Then repeat step # 4 and 5. Do this quickly in just 3 to 5 runs or until satisfied.
Now close your eyes again and check how you feel. Bring back that negative feeling again if you can. Ooopppsss… you just can’t bring it back anymore, right? If you are successful, you can move to step#8
This time, I want you to go back in time and find your most happy memory. If you can’t find one, just imagine one. You should see the image clearly, in full color. Make sure the representation is attractive to you. Take a snap shot of the image in that memory or the invented happy memory. Double the size of that image and double the happiness in your heart. Double it more and more until you are satisfied.
You are probably seeing that image in front of you or slightly on the left or right depending whether it is a legitimate memory or invented memory. Regardless, just bring that image to your upper left corner of your head with your eyes closed. When you see it clearly there (you have to make sure of it), then quickly glance at your right shoulder. Then open your eyes. And repeat this process once or twice, don’t go over twice. Otherwise, the image may fade and you will lose the positive feeling. They key here is, by shifting your focus to your right shoulder will anchor the program for you.
Check your feeling now. Are you smiling? You are probably more than smiling now. So stand up, go, life is waiting for you. Enjoy it.
CONGRATULATIONS! Remember Challenges or shall I say problems come and go. They are part of life. And they are the RESULTS of our wrong decisions in the past. However, make sure you learn the lessons quickly and don’t stay there for long. Move on right away. Do the quick steps above as you need.
By the way, it is always best to familiarize yourself with the steps first before you actually do it. Let it flow naturally.
Please share this with your loved ones. Good luck!
Until next time…