10 Steps to eradicate negative feelings in just minutes.
How do you handle it when you feel it? If you have been successful, well and good, but you may try this new technique in addition to your power tools. If not, then you should continue reading and help yourself with this tool. I will NOT play the role of a counselor here but as the man giving you the solution that will remove your negative feeling in minutes. Not hours, not days, not months, not after many sessions. In just a few minutes, you will stand up and face your new challenges with a smile and positive attitude. Too good to be true? Well, why don’t you try prove it yourself.
I don’t care about what’s causing your loneliness or depression or any negative feelings. What I care about is how you can eradicate that feelings right away so that you can move on. I’m not saying that I am solving your problem. What I can promise is this steps will guide you to melt that feeling(s) so you can move on with the new strength as a new human being ready to find solutions with courage.
Here are simple steps. Just follow them carefully…
Try to find out where specifically in your body you do feel that loneliness or depression. Most of the time when we feel sad or lonely we feel that in our chest area. When we are anxious we feel it in our stomach. Wherever it is, just locate that feeling. If you have done that, move to the next step.
How do you picture that feeling? Is it like a dark mass or black sphere or something like that. However you picture that feeling I want you now to take a snap shot of that feeling. Done that? Then move on to the next step.
Move that picture or image to the left corner of your eyes (sideward). Remember that that image is your feeling now. You just pushed it over there to that corner. Keep your focus there for a while and really feel it from there.
Now, I want you to expand that image a little bit and feel the intensity of that negative feeling. Feeling it? Then expand it more, then more, then more. Then stop right there and SHRINK the image quickly in just a second. Notice your feeling now. It must have subsided this time. Don’t go to step#5 unless you have successfully done this step.
Then, immediately shift your focus by looking at your right shoulder.
Go back to your body where the feeling is originally located and take another snap shot of that image and bring it again to the left corner of your eyes (side ward). Then repeat step # 4 and 5. Do this quickly in just 3 to 5 runs or until satisfied.
Now close your eyes again and check how you feel. Bring back that negative feeling again if you can. Ooopppsss… you just can’t bring it back anymore, right? If you are successful, you can move to step#8
This time, I want you to go back in time and find your most happy memory. If you can’t find one, just imagine one. You should see the image clearly, in full color. Make sure the representation is attractive to you. Take a snap shot of the image in that memory or the invented happy memory. Double the size of that image and double the happiness in your heart. Double it more and more until you are satisfied.
You are probably seeing that image in front of you or slightly on the left or right depending whether it is a legitimate memory or invented memory. Regardless, just bring that image to your upper left corner of your head with your eyes closed. When you see it clearly there (you have to make sure of it), then quickly glance at your right shoulder. Then open your eyes. And repeat this process once or twice, don’t go over twice. Otherwise, the image may fade and you will lose the positive feeling. They key here is, by shifting your focus to your right shoulder will anchor the program for you.
Check your feeling now. Are you smiling? You are probably more than smiling now. So stand up, go, life is waiting for you. Enjoy it.
CONGRATULATIONS! Remember Challenges or shall I say problems come and go. They are part of life. And they are the RESULTS of our wrong decisions in the past. However, make sure you learn the lessons quickly and don’t stay there for long. Move on right away. Do the quick steps above as you need.
By the way, it is always best to familiarize yourself with the steps first before you actually do it. Let it flow naturally.
Please share this with your loved ones. Good luck!
Until next time…